Nutrient Comparison: Boiled Carrots VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B6, 2.6 times more Vitamin C, 2.9 times more Vitamin E and 5.5 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.8 times more Vitamin B1, 5.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Boiled Carrots have 1.2 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.6 times more Calcium, 10.3 times more Copper, 14.4 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 34.7 times more Selenium, 5.9 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.9 times more Energy, 12.3 times more Fat, 46 times more Omega 3, 4.9 times more Omega 6, 6.7 times more Carbohydrate, 3.9 times more Sugars and 11.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein