Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Boiled Carrots VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B2, 6.4 times more Vitamin B5, 19.5 times more Vitamin B6, 1.3 times more Vitamin B9, 20.3 times more Vitamin C, 22.6 times more Vitamin E and 43.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Boiled Carrots and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Boiled Carrots have 1.7 times more Calcium, 2.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 9.6 times more Potassium, 1.3 times more Sodium, 1.6 times more Zinc and 22.2 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Copper, 1.8 times more Iron and 4.4 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2 times more Sugars and 7.9 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.