Nutrient Comparison: Boiled Carrots VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A and 7.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.6 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Boiled Carrots have 5.3 times more Sodium and 28.6 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.5 times more Calcium, 105.6 times more Copper, 7.6 times more Iron, 25.1 times more Magnesium, 10 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium and 23.3 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 17.6 times more Energy, 312.1 times more Fat, 302.9 times more Saturated Fat, 249 times more Omega 3, 128 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 20.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein