Nutrient Comparison: Boiled Carrots VS High Oleic Safflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs High Oleic Safflower Oil:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 33.1 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs High Oleic Safflower Oil:
- 14 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than High Oleic Safflower Oil.
- 14 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 25.3 times more Energy, 555.6 times more Fat, 251.4 times more Saturated Fat, 96 times more Omega 3 and 146.3 times more Omega 6 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Protein in 14 ounces.