Nutrient Comparison: Boiled Carrots VS Cooked Enriched Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Enriched Pasta with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Enriched Pasta with Salt:
- 14 ounces of Boiled Carrots have 4.3 times more Calcium, 5.3 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 5.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 37.7 times more Selenium, 2.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 6.2 times more Sugars and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 4.5 times more Energy, 3.7 times more Carbohydrate and 7.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.