Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Boiled Carrots
857g
Cooked Enriched Pasta with Salt
191g
Cooked Enriched Pasta with Salt has 4.5 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Enriched Pasta with Salt?
Boiled Carrots VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Enriched Pasta with Salt:
300 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, 77 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Boiled Carrots and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Enriched Pasta with Salt:
300 calories of Boiled Carrots have 19.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 24 times more Potassium, 2 times more Sodium, 1.8 times more Zinc and 6.5 times more Water than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.3 times more Copper and 8.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Enriched Pasta with Salt contain similar levels of Iron per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate, 27.6 times more Sugars and 7.5 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Enriched Pasta with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.