Nutrient Comparison: Boiled Carrots VS Pie, blueberry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pie, blueberry, commercially prepared:
- 14 ounces of Boiled Carrots have 19.4 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, blueberry, commercially prepared provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Carrots as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pie, blueberry, commercially prepared:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 2.7 times more Copper, 2 times more Selenium and 4.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, blueberry, commercially prepared contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Pie, blueberry, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Fiber than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 6.6 times more Energy, 55.6 times more Fat, 56 times more Saturated Fat, 239 times more Omega 3, 37.7 times more Omega 6, 4.2 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein