Lets compare vitamin content per 14 ounces of Pie, blueberry, commercially prepared vs Canned Carrots with Liquids and Salt:
Pie, blueberry, commercially prepared has 3.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B6 than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 oz.
Both Pie, blueberry, commercially prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie, blueberry, commercially prepared vs Canned Carrots with Liquids and Salt:
Pie, blueberry, commercially prepared has 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.5 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, blueberry, commercially prepared has 10.1 times more Energy, 71.4 times more Fat, 67.2 times more Saturated Fat, 29.9 times more Omega 3, 58.6 times more Omega 6, 6.5 times more Carbohydrate, 4 times more Sugars and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.