Comparing Nutrients in 500 calories Pie, blueberry, commercially preparedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Pie, blueberry, commercially prepared
216g
Canned Carrots with Liquids and Salt
2174g
Pie, blueberry, commercially prepared has 10.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Canned Carrots with Liquids and Salt?
Pie, Blueberry, Commercially Prepared VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 140.5 times more Vitamin A, 19.2 times more Vitamin B1, 9.1 times more Vitamin B2, 14.2 times more Vitamin B3, 10.3 times more Vitamin B5, 30.5 times more Vitamin B6, 3 times more Vitamin B9, 7.5 times more Vitamin C, 7.1 times more Vitamin E and 9.4 times more Vitamin K than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, commercially prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 39.1 times more Calcium, 22.6 times more Copper, 17.5 times more Iron, 18.2 times more Magnesium, 25.8 times more Manganese, 8.8 times more Phosphorus, 34.9 times more Potassium, 2.9 times more Selenium, 8.4 times more Sodium, 18.3 times more Zinc and 17.9 times more Water than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, commercially prepared have 7.1 times more Fat, 6.7 times more Saturated Fat, 3 times more Omega 3 and 5.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 2.5 times more Sugars, 18.2 times more Fiber and 3.3 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6