Nutrient Comparison: Pie, blueberry, commercially prepared VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, commercially prepared versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pie, blueberry, commercially prepared has 3.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 13.9 times more Vitamin A, 1.4 times more Vitamin B3 and 3 times more Vitamin B6 than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B3
- Both Pie, blueberry, commercially prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pie, blueberry, commercially prepared has 3.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.5 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, commercially prepared has 10.1 times more Energy, 71.4 times more Fat, 67.2 times more Saturated Fat, 29.9 times more Omega 3, 58.6 times more Omega 6, 6.5 times more Carbohydrate, 4 times more Sugars and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Fiber than Pie, blueberry, commercially prepared.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein