Nutrient Comparison: Boiled Carrots VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pie fillings, cherry, low calorie:
- 14 ounces of Boiled Carrots have 85.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 5.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- Both Boiled Carrots and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pie fillings, cherry, low calorie:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 4.8 times more Sodium than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 4.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie fillings, cherry, low calorie contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.5 times more Fiber than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.5 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.