Lets compare vitamin content per 100 grams of Boiled Carrots vs Pie fillings, cherry, low calorie:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 5.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
Both Boiled and Drained Carrots and Pie fillings, cherry, low calorie have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pie fillings, cherry, low calorie:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 4.8 times more Sodium and 2.9 times more Zinc than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 4.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie fillings, cherry, low calorie have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Fiber than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie fillings, cherry, low calorie have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.