Nutrient Comparison: Boiled Carrots VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Quinoa:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Quinoa:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 1.4 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 11.3 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 4 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4 times more Sugars than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 3.4 times more Energy, 85 times more Omega 3, 11.2 times more Omega 6, 2.6 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Quinoa offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein