Nutrient Comparison: Boiled Carrots VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Quinoa:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Quinoa:
- 1 kilogram of Boiled Carrots has 1.8 times more Calcium, 1.4 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 11.3 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 4 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 4 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 3.4 times more Energy, 85 times more Omega 3, 11.2 times more Omega 6, 2.6 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Quinoa offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein