Nutrient Comparison: Boiled Carrots VS Cooked enriched Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 6.7 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 4.1 times more Copper, 3.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 69 times more Sugars and 7.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.7 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.