Nutrient Comparison: Boiled Carrots VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Boiled Carrots have more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 32.3 times more Vitamin B3, more Vitamin B5, 5.1 times more Vitamin B6, 4.7 times more Vitamin B9, 9 times more Vitamin C and 1.7 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 2.6 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 2.3 times more Selenium and 18.5 times more Sodium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.2 times more Carbohydrate, 1.8 times more Sugars and 15 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 5.7 times more Energy, 111.1 times more Fat, 96 times more Saturated Fat, 1360 times more Omega 3 and 117.2 times more Omega 6 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.