Nutrient Comparison: Boiled Carrots VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Boiled Carrots have 34.1 times more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 5.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Boiled Carrots have 29.5 times more Water than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 4.7 times more Calcium, 15.4 times more Copper, 7.5 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 20.7 times more Selenium, 8.5 times more Sodium and 6.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Pretzel, hard chocolate coated contain 13.3 times more Energy, 98 times more Fat, 287 times more Saturated Fat, 298 times more Omega 3, 29 times more Omega 6, 8.5 times more Carbohydrate, 11.2 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snack, Pretzel, hard chocolate coated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein