Nutrient Comparison: Boiled Carrots VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 24.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Boiled Carrots have 19.3 times more Sodium and 15.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 12.1 times more Calcium, 57.4 times more Copper, 31.7 times more Iron, 31.5 times more Magnesium, 27 times more Manganese, 28 times more Phosphorus, 9.4 times more Potassium and 22 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by alcohol extraction contain 9.4 times more Energy, 3.1 times more Carbohydrate, 5.8 times more Sugars, 1.8 times more Fiber and 83.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.