Comparing Nutrients in 500 calories Boiled CarrotsVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Boiled Carrots
1429g
Soy protein concentrate, produced by alcohol extraction
152g
Soy protein concentrate, produced by alcohol extraction has 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Soy protein concentrate, produced by alcohol extraction
Boiled Carrots VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Boiled Carrots have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 38.1 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Boiled Carrots have 8.2 times more Selenium, 181.2 times more Sodium and 145.7 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Calcium, 6.1 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Soy protein concentrate, produced by alcohol extraction contain similar levels of Potassium per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3 times more Carbohydrate, 1.6 times more Sugars and 5.1 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 8.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.