Nutrient Comparison: Boiled Carrots VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 18 times more Vitamin B1, 10.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 19.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Boiled Carrots have 7.3 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.3 times more Calcium, 16.4 times more Copper, 12.2 times more Iron, 6.5 times more Magnesium, 5.9 times more Manganese, 5.4 times more Phosphorus and 9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 10.7 times more Energy, 12.4 times more Fat, 93 times more Omega 3, 10.3 times more Omega 6, 8 times more Carbohydrate and 28.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein