Nutrient Comparison: Boiled Carrots VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Syrups, grenadine:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Syrups, grenadine:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, 8.4 times more Potassium, 2.1 times more Sodium and 2.8 times more Water than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 1.5 times more Copper than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Syrups, grenadine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 7.7 times more Energy, 8.1 times more Carbohydrate and 13.5 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.