Nutrient Comparison: Boiled Carrots VS Syrups, grenadine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Syrups, grenadine:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Syrups, grenadine:
- 1 kilogram of Boiled Carrots has 5 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, 8.4 times more Potassium, 2.1 times more Sodium and 2.8 times more Water than Syrups, grenadine.
- While 1 kg of Syrups, grenadine contains 1.5 times more Copper than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Syrups, grenadine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Syrups, grenadine.
- While 1 kg of Syrups, grenadine contains 7.7 times more Energy, 8.1 times more Carbohydrate and 13.5 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.