Nutrient Comparison: Cooked Frozen Carrots with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Carrots with Salt have more Vitamin A, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Carrots with Salt have 24.6 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 8.5 times more Copper, 12.6 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 13.1 times more Phosphorus, 7.1 times more Potassium, 5.3 times more Selenium and 8 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 14 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots with Salt have 1.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.1 times more Energy, more Omega 3, 7.9 times more Carbohydrate, 4.6 times more Fiber and 38.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.