Nutrient Comparison: Cooked Frozen Carrots with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots with Salt vs Red Kidney Beans:
- 1 pound of Cooked Frozen Carrots with Salt has more Vitamin A, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots with Salt vs Red Kidney Beans:
- 1 pound of Cooked Frozen Carrots with Salt has 24.6 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Calcium, 8.5 times more Copper, 12.6 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 13.1 times more Phosphorus, 7.1 times more Potassium, 5.3 times more Selenium and 8 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 1 pound of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots with Salt has 1.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.1 times more Energy, more Omega 3, 7.9 times more Carbohydrate, 4.6 times more Fiber and 38.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.