Nutrient Comparison: Cooked Frozen Carrots VS Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Whiskey Sour:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 20.8 times more Vitamin B3, 21.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Whiskey Sour:
- 14 ounces of Cooked Frozen Carrots have 35 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 27.8 times more Manganese, 5.2 times more Phosphorus, 38.4 times more Potassium, 3 times more Sodium, 5.8 times more Zinc and 1.2 times more Water than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Whiskey Sour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 and more Fiber than Whiskey Sour.
- While 14 oz of Whiskey Sour contain 4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Whiskey Sour provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Whiskey Sour provide inadequate amounts of Omega 6 and Protein in 14 ounces.