Nutrient Comparison: Cooked Frozen Carrots VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Light Wine:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Light Wine:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Sodium and 4.4 times more Zinc than Light Wine.
- Both Cooked Frozen Carrots and Light Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Light Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 6.6 times more Carbohydrate, 3.5 times more Sugars and more Fiber than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Light Wine provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.