Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Light Wine
Weight per 300 calories
Cooked Frozen Carrots
811g
Light Wine
612g
Light Wine has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Light Wine?
Cooked Frozen Carrots VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Light Wine?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Light Wine:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 5.6 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Light Wine:
300 calories of Cooked Frozen Carrots have 5.2 times more Calcium, 9.9 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium, 11.2 times more Sodium, 5.8 times more Zinc and 1.3 times more Water than Light Wine.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 8.7 times more Carbohydrate, 4.7 times more Sugars, more Fiber and 11 times more Protein than Light Wine.
Both Cooked Frozen Carrots and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein