Comparing Nutrients in 300 calories Light WineVS Cassava
Weight per 300 calories
Light Wine
612g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Light Wine, which is above average in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Light Wine or Cassava?
Discover which food has more nutrients per 300 calories - Light Wine or Cassava?
Lets compare vitamin content per 300 calories of Light Wine vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Wine vs Cassava:
300 calories of Light Wine have 4.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Copper than Light Wine.
Both Light Wine and Cassava contain similar levels of Potassium per 300 calories.
Both Light Wine as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Wine have 2.2 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 10 times more Carbohydrate and more Fiber than Light Wine.
Both Light Wine and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate and Fiber
Both Light Wine as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.