Nutrient Comparison: Light Wine VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Wine versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Wine vs Cassava:
- 1 lb of Raw Cassava contains more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Light Wine.
- 1 pound of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Light Wine vs Cassava:
- 1 pound of Light Wine has 1.5 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 9.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Light Wine.
- 1 pound of Light Wine lack sufficient amounts of Copper and Zinc
- Both Light Wine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 3.3 times more Energy, 32.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 19.4 times more Protein than Light Wine.
- 1 pound of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Light Wine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.