Comparing Nutrients in 100 calories Light WineVS Cassava
Weight per 100 calories
Light Wine
204g
Cassava
62.5g
Raw Cassava has 3.3 times more energy per unit of mass than Light Wine, which is above average in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Light Wine or Cassava?
Discover which food has more nutrients per 100 calories - Light Wine or Cassava?
Lets compare vitamin content per 100 calories of Light Wine vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Wine vs Cassava:
100 calories of Light Wine have 4.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Copper than Light Wine.
Both Light Wine and Cassava contain similar levels of Potassium per 100 calories.
Both Light Wine as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Wine have 2.2 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 10 times more Carbohydrate and more Fiber than Light Wine.
Both Light Wine and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Carbohydrate and Fiber
Both Light Wine as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.