Nutrient Comparison: Cooked Frozen Carrots VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Red Wine:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 34 times more Vitamin K than Red Wine.
- Both Cooked Frozen Carrots and Red Wine provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Red Wine:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 7.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 14.8 times more Sodium and 2.5 times more Zinc than Red Wine.
- Both Cooked Frozen Carrots and Red Wine contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Red Table Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 3 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Red Wine.
- While 14 oz of Red Table Wine contain 2.3 times more Energy than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Red Wine provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Red Table Wine provide inadequate amounts of Omega 6 and Protein in 14 ounces.