Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Red Wine
Weight per 500 calories
Cooked Frozen Carrots
1351g
Red Wine
588g
Red Table Wine has 2.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Red Wine?
Cooked Frozen Carrots VS Red Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Red Wine?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Red Wine:
500 calories of Cooked Frozen Carrots have more Vitamin A, 13.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.4 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 78.1 times more Vitamin K than Red Wine.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Red Wine:
500 calories of Cooked Frozen Carrots have 10.1 times more Calcium, 17.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, 6.9 times more Selenium, 33.9 times more Sodium, 5.7 times more Zinc and 2.4 times more Water than Red Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 6.8 times more Carbohydrate, 15.1 times more Sugars, more Fiber and 19 times more Protein than Red Wine.
Both Cooked Frozen Carrots and Red Wine offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein