Nutrient Comparison: Cooked Frozen Carrots VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Claret Red Wine:
- Both Boiled and Drained Frozen Carrots and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Claret Red Wine:
- Both Boiled and Drained Frozen Carrots and Claret Red Table Wine have similar amounts of minerals per 14 oz
- Both Cooked Frozen Carrots and Claret Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Carbohydrate than Claret Red Wine.
- While 14 oz of Claret Red Table Wine contain 2.2 times more Energy than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Claret Red Table Wine provide inadequate amounts of Protein in 14 ounces.