Nutrient Comparison: Cooked Frozen Carrots VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Higher Alcohol Beer:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Higher Alcohol Beer provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Higher Alcohol Beer:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 10.3 times more Copper, 17.7 times more Iron, 7.6 times more Manganese, 3.1 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Higher Alcohol Beer.
- Both Cooked Frozen Carrots and Higher Alcohol Beer contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 28.6 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.6 times more Energy than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 and Protein in 14 ounces.