Higher Alcohol Beer has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Higher Alcohol Beer?
Cooked Frozen Carrots VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Higher Alcohol Beer:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Higher Alcohol Beer provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Higher Alcohol Beer:
500 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 16.1 times more Copper, 27.7 times more Iron, 1.4 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium, 23.1 times more Sodium, 54.9 times more Zinc and 1.6 times more Water than Higher Alcohol Beer.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 44.9 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
Both Cooked Frozen Carrots and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber