Nutrient Comparison: Cooked Frozen Carrots VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Navy Beans:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 50.5 times more Vitamin E and 5.4 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 25.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 33.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Navy Beans:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 7.5 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.2 times more Calcium, 10.2 times more Copper, 10.4 times more Iron, 15.9 times more Magnesium, 8.5 times more Manganese, 13.1 times more Phosphorus, 6.2 times more Potassium, 18.3 times more Selenium and 10.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 9.1 times more Energy, 12.2 times more Omega 3, 7.9 times more Carbohydrate, 4.6 times more Fiber and 38.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Navy Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.