Nutrient Comparison: Cooked Frozen Carrots VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Tonic Water Carbonated:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Tonic Water Carbonated:
- 14 ounces of Cooked Frozen Carrots have 35 times more Calcium, 13.7 times more Copper, 53 times more Iron, more Magnesium, 167 times more Manganese, more Phosphorus, more Potassium, 4.9 times more Sodium and 3.5 times more Zinc than Tonic Water Carbonated.
- Both Cooked Frozen Carrots and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Tonic Water Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tonic Water Carbonated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.