Nutrient Comparison: Cooked Frozen Carrots VS Tonic Water Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Tonic Water Carbonated:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Tonic Water Carbonated:
- 1 kilogram of Cooked Frozen Carrots has 35 times more Calcium, 13.7 times more Copper, 53 times more Iron, more Magnesium, 167 times more Manganese, more Phosphorus, more Potassium, 4.9 times more Sodium and 3.5 times more Zinc than Tonic Water Carbonated.
- Both Cooked Frozen Carrots and Tonic Water Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Tonic Water Carbonated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than Tonic Water Carbonated.
- While 1 kg of Tonic Water Carbonated contains 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tonic Water Carbonated offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tonic Water Carbonated provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.