Nutrient Comparison: Cooked Frozen Carrots VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 68 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B9 and 41.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 19.7 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 7.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 16.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 4.4 times more Energy, 5.2 times more Carbohydrate, 7 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.