Nutrient Comparison: Cooked Frozen Carrots VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 68 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B9 and 41.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 19.7 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 7.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 16.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 4.4 times more Energy, 5.2 times more Carbohydrate, 7 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in seven ounces.