Nutrient Comparison: Cooked Frozen Carrots VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Powder Cocoa Mix:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.8 times more Vitamin B9, 11.5 times more Vitamin C, 5.3 times more Vitamin E and 15.1 times more Vitamin K than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 3.2 times more Vitamin B1, 15.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Powder Cocoa Mix:
- 14 ounces of Cooked Frozen Carrots have 60.2 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 3.8 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 7.5 times more Magnesium, 1.6 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Potassium, 8.3 times more Selenium, 8.5 times more Sodium and 4.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 10.8 times more Energy, 5.9 times more Fat, 19.8 times more Saturated Fat, 10.8 times more Carbohydrate, 16.1 times more Sugars and 11.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Powder Cocoa Mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.