Powder Cocoa Mix has 10.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Powder Cocoa Mix?
Cooked Frozen Carrots VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Powder Cocoa Mix:
300 calories of Cooked Frozen Carrots have 9100.2 times more Vitamin A, 3.4 times more Vitamin B1, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.9 times more Vitamin B6, 19.7 times more Vitamin B9, 123.7 times more Vitamin C, 57.2 times more Vitamin E and 162.5 times more Vitamin K than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Powder Cocoa Mix:
300 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 2.9 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium, 2.6 times more Zinc and 647.7 times more Water than Powder Cocoa Mix.
Both Cooked Frozen Carrots and Powder Cocoa Mix contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 157.8 times more Omega 3, 29.1 times more Omega 6 and 9.6 times more Fiber than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.5 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6