Nutrient Comparison: Cooked Frozen Carrots VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Instant Coffee:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2 times more Vitamin B2 and 67.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Instant Coffee:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Sodium and 29.1 times more Water than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 4 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, 29.7 times more Magnesium, 10.3 times more Manganese, 9.8 times more Phosphorus, 18.4 times more Potassium and 21 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Instant Coffee contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3, more Sugars and more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 9.5 times more Energy, 9.8 times more Carbohydrate and 21 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 14 ounces.