Nutrient Comparison: Cooked Frozen Carrots VS Kiwi Strawberry Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Kiwi Strawberry Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 10.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Kiwi Strawberry Juice Drink:
- 14 ounces of Cooked Frozen Carrots have more Calcium, more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 13.7 times more Potassium, 5.4 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Cooked Frozen Carrots and Kiwi Strawberry Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.