Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Kiwi Strawberry Juice Drink
Weight per 100 calories
Cooked Frozen Carrots
270g
Kiwi Strawberry Juice Drink
213g
Kiwi Strawberry Juice Drink has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Kiwi Strawberry Juice Drink?
Cooked Frozen Carrots VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Kiwi Strawberry Juice Drink:
100 calories of Cooked Frozen Carrots have 1074.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 8.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Kiwi Strawberry Juice Drink:
100 calories of Cooked Frozen Carrots have more Calcium, more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 17.4 times more Potassium, more Selenium, 6.8 times more Sodium, more Zinc and 1.3 times more Water than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein