Nutrient Comparison: Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Cooked Frozen Carrots have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.1 times more Vitamin A, 183.8 times more Vitamin B2, 192.3 times more Vitamin B3, 95.2 times more Vitamin B6 and 1043.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Cooked Frozen Carrots have 27.3 times more Copper, 7.6 times more Iron, more Zinc and 50.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 39.4 times more Calcium, 25 times more Magnesium, 20.3 times more Phosphorus, 16.3 times more Potassium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 1.6 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.9 times more Energy, 11.1 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 14 ounces.