Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Cooked Frozen Carrots have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 31.3 times more Vitamin B2, 32.8 times more Vitamin B3, 16.2 times more Vitamin B6 and 177.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide similar amounts of Vitamin A per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Cooked Frozen Carrots have 160.3 times more Copper, 44.4 times more Iron, more Selenium, 4.3 times more Sodium, more Zinc and 294.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 6.7 times more Calcium, 4.3 times more Magnesium, 3.5 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Frozen Carrots.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 9.2 times more Sugars and 5.1 times more Fiber than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.9 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6