Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cassava?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cassava?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cassava:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4428.4 times more Vitamin A, 104.5 times more Vitamin B2, 69.1 times more Vitamin B3, 67 times more Vitamin B6 and 85.9 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin A
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cassava:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 63.5 times more Calcium, 9.7 times more Magnesium, 17.2 times more Phosphorus, 8.5 times more Potassium and 4.3 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 45.2 times more Copper and 5.2 times more Iron than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
300 calories of Cassava lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Cassava.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.