Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cassava:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 6006 times more Vitamin A, 141.7 times more Vitamin B2, 93.7 times more Vitamin B3, 90.9 times more Vitamin B6 and 116.5 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cassava:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 86.1 times more Calcium, 13.1 times more Magnesium, 23.3 times more Phosphorus, 11.6 times more Potassium and 5.8 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 33.3 times more Copper, 3.9 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Cassava.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.