Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cassava:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 6006 times more Vitamin A, 141.7 times more Vitamin B2, 93.7 times more Vitamin B3, 90.9 times more Vitamin B6 and 116.5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cassava:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 86.1 times more Calcium, 13.1 times more Magnesium, 23.3 times more Phosphorus, 11.6 times more Potassium and 5.8 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 33.3 times more Copper, 3.9 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Cassava.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.